Nurture and support yourself and your growing baby with at-home private movement sessions. Sessions incorporate breathing techniques, mindfulness, and stretching & strengthening postures that are beneficial during pregnancy and focus on preparation for birth. Suitable for women during pregnancy for any ability level, from complete beginners to more experienced yoga practitioners.

Sessions focus on:

• Providing relief from pregnancy discomforts such as lower back tension, constipation and swelling

• Movement, breathing and positions for labour & birth

• Promoting relaxation and relieving fatigue, tension and stress

• Improving breathing capacity, energy levels and circulation

• Explore movement for optimal baby positioning

• Cultivating a deeper understanding and acceptance of your changing body and connection to your baby